Sweet Treats

Sweet Treats

Yields1 Serving
 1 cup rolled oats
 1 cup cashews
  cup coconut flakes
  cup almonds
 2 tbsp chia
  cup majool dates
  cup cranberries
  cup dark chocolate (chips or bar)
 3 tbsp pure maple syrup
 1 tsp vanilla extract
 1 tsp cinnamon
1

Blend oats and cashews until flour like.

2

Add Coconut and Almonds and blend until roughly chopped and included – just a couple of pulses

3

Add Chia, dates, cranberries, and chocolate and pulse until roughly incorporated.

4

Add maple syrup, vanilla extract, and cinnamon.

5

Blend until the mixture begins to come together and form a clump. You may need to add a table spoon of water if the mixture is very dry.

6

Dump out onto one half of a piece of parchment paper (make sure the paper is large enough to be folded over on to the dough).

7

Fold the parchment paper over the dough and use a rolling pin to flatten out the bars - the bars should be an even ⅛” or so.

8

Lift the bars on the parchment paper onto a cookie sheet and refrigerate or freeze for at least 20 minutes.

9

Cut bars to desired shape and size. Place in a sealed container and store in the fridge.

Ingredients

 1 cup rolled oats
 1 cup cashews
  cup coconut flakes
  cup almonds
 2 tbsp chia
  cup majool dates
  cup cranberries
  cup dark chocolate (chips or bar)
 3 tbsp pure maple syrup
 1 tsp vanilla extract
 1 tsp cinnamon

Directions

1

Blend oats and cashews until flour like.

2

Add Coconut and Almonds and blend until roughly chopped and included – just a couple of pulses

3

Add Chia, dates, cranberries, and chocolate and pulse until roughly incorporated.

4

Add maple syrup, vanilla extract, and cinnamon.

5

Blend until the mixture begins to come together and form a clump. You may need to add a table spoon of water if the mixture is very dry.

6

Dump out onto one half of a piece of parchment paper (make sure the paper is large enough to be folded over on to the dough).

7

Fold the parchment paper over the dough and use a rolling pin to flatten out the bars - the bars should be an even ⅛” or so.

8

Lift the bars on the parchment paper onto a cookie sheet and refrigerate or freeze for at least 20 minutes.

9

Cut bars to desired shape and size. Place in a sealed container and store in the fridge.

Notes

Sweet Treats


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